52 kcal/100 g protein: 0.27 g fat: 0.17 g carbohydrates: 13.81 g dietary fiber: 2.4 g

Apples are a real elixir of youth - they contain valuable antioxidants that prolong the life of almost every body cell They will deal with cholesterol - only 1-2 apples every day can significantly lower the concentration of bad cholesterol. They help fight kilos - they are low calorie, they improve the digestive process and effectively suppress appetite. They strengthen immunity - they are rich in vitamin C, especially the more sour varieties and those of small size.


89 kcal/100 g protein: 1.1 g fat:0.33 g carbohydrates: 23 g dietary fiber: 2.6 g

It is a fruit containing ingredients such as potassium, magnesium, folic acid, vitamin C and prebiotics - naturalstimulants of intestinal flora development.Thanks to the high content of potassium, bananas are recommended for people whose workrequires them to concentrate, as well as for students while learning toincrease the acquisition of knowledge.The magnesium content makes bananas a natural way for people whohave problems with blood pressure or skeletal system.Vitamin C supports the immunity and overall endurance of the body, which (thanks to bananas) makes it possible to avoid ailments such as loss of appetite, nausea,weakness or even depression.


57 kcal/100 g protein: 0.36 g fat:0.14 g carbohydrates: 15,23 g dietary fiber: 3.1 g

Pear is recommended to people who need to eat only products that areeasy to digest due to the sensitive stomach. When it is grated it can also be given to infants. Pear has an anti-healing effect, relieves inflammation in the digestive system, helps in inflammation of the urinary tract, kidney stones, in inflammation of the prostate glandand lowers blood pressure and seals blood vessels. Pears are a good proposition for people who control their weight due toso-called stone cells that occur in the pulp, support Intestines peristalsis.Boron contained in the pears improves concentration, so that the pears should be eatenby people doing activities that require concentration. Moreover bor prevents rinsing out of bones, that is why pears should be eaten by people suffering from Osteoporosis. People with thyroid problems should incorporate a pear into their diet,because it contains iodine, which improves the functioning of the thyroid. Due to the high potassium content, the excess sodium is removed from the body. That is why by eating a pear, we can prevent the development of hypertension and other heart diseases. The pear contains a lot of B vitamins, i.e. B1, B2, B6, B3 whichare responsible for proper growth or mental balance.


89 kcal/100 g protein: 1.1 g fat:0.33 g carbohydrates: 23 g dietary fiber: 2.6 g

Calcium and phosphorus contained in strawberries strength bones and have a positive effect on the muscular system, iron influences the production of hemoglobin and prevents anemia. In addition, strawberries have a protective effect, which reduces the risk of cancer and bacterial infections. Strawberries contain large amounts of fiber, which improves intestinal peristalsis, preventing constipation and improper functioning of the bacterial flora in the intestines. Strawberry fruit due to the low impact on the increase of sugar in the blood can be consumed by diabetics and by bromeline or enzyme that supports the burning of fats and carbohydrates also by people who reduce their weight. An additional function of strawberries is the cleansing function, which results from the high water content. Water flushes away toxic body fluids, which lowers body weight. Apart from the unique taste, the strawberries also contain medicinal properties. They contain more vitamin C than lemons, and vitamin C is an antioxidant, which has a positive effect on appearance and beauty, and also strengthens the immune system and overall body efficiency, so it is recommended for colds. The diuretic effect of strawberries causes cleansing of the body, which is why they are recommended for people who have problems with the liver and kidneys. In addition, thanks to the ability to lower cholesterol it is recommended for people with hypertension and for people whose weight is greater than optimal


47 kcal / 100 g protein: 0.94 g fat: 0.12 g carbohydrates: 12 g fiber: 2.5 g

It helps to lower the temperature during fever. It works as a natural remedy for scurvy. It helps to get rid of constipation and hypertension. It supports metabolism and the immune system. Oranges in winter have more vitamin C, but less fiber. In the summer the trend is reversed. Two oranges contain the same amount of calcium as a glass of milk. This is a great alternative for people who for some reason can not eat dairy foods. It is not recommended to drink orange juice for people with stomach problems, duodenum and with hyperacidity, because excessive gastric juice secretion. High acid content in oranges can cause irritation in arthritis and tooth hypersensitivity. Orange juice should not be combined with pineapple juice because it breaks down vitamin C.


69 kcal / 100 g protein: 0.72 g fat: 0.16 g carbohydrates: 18.1 g fiber: 0.9 g

Grapes, especially those red, are a rich source of polyphenols, compounds with health-promoting effects. In white grapes there are about 10 times less than in other varieties. Polyphenols have anticancer and antioxidant effects. They remove free radicals from the body, which can damage tissues and accelerate the aging process of the body. Grapes and grape wines contain a compound called resveratrol, which has a strong antioxidant, antibacterial and anti-inflammatory effect. Clinical trials show that drinking red wine and eating grapes reduces the risk of cardiovascular disease, including ischemic heart disease. Resveratrol reduces aggregation, that is, the association of platelets, thus preventing heart attacks and strokes of the ischemic brain and atherosclerosis. The most valuable grapes are those dark purple, because they contain the most flavonoids, natural antioxidants, which, besides the destruction of free radicals, also have a beneficial effect on the appearance of hair, nails and skin. Dark grape varieties also contain more iron than lighter ones. In addition, red, green and black grapes lower blood pressure, and reduce insulin resistance, thereby reducing the risk of diabetes and indirectly has a positive effect on weight loss. Dark grapes also increase the level of good cholesterol 'HDL' and lower the oxidation of bad cholesterol 'LDL'. The result of this is stopping the development of such ailments as a stroke or a heart attack. Grapes are also good fruit for slimming, because of resveratrol, which helps reduce weight by increasing the breakdown of body fat. Although they support weight loss, you should not eat them without moderation, because they are quite caloric fruits. They also have a low glycemic index (45), have a lot of sugar, mainly glucose and fructose, so that diabetes should avoid grapes, especially since the spray is equivalent to about 5 sugar cubes. Eating grapes strengthens the body's resistance to infections so it is recommended to pregnant people, physically active people, athletes and weakened people